AO: F3Kannon Q: Gunny PAX: backdraft, ChopSaw, Gunny, Heisenberg_Kannon, Sir Topham Hatt, The Burgh, Slinger-man, Bugatti, Wrigley FNGs: None COUNT: 9 WARMUP: SSH x 20 IC iST x 20 IC Windmill x 10 IC BSN x 10 IC Arm circles THE THANG: Suicide, Pyramid, construct, Deconstruct, Burpee Count: 10, 20, 30, 40 Merkin, Stump Hump, […]