AO: f3kannon Q: Big Country PAX: Big Country, Heisenberg_Kannon, trickdaddy, The Burgh, Rooster, Franco FNGs: None COUNT: 6 WARMUP: Pre-run THE THANG: We ran the inner loop for 45 minutes, the did abs. MARY: Abs, The W, Flutter Kicks, Hello Dollies COT: Prayers for Trick Daddy’s wife’s sister, Amy, who is battling cancer.
Tag: Rooster
Tour De Kannapolis with Squid
AO: f3kannon Q: Squid PAX: Squid, Grandmaster, backdraft, The Burgh, Steel Cannon, Rooster, ChopSaw, Bugatti FNGs: None COUNT: 8 WARMUP: Ran to Flag in front of City Hall and did a warmup! THE THANG: Ran to the Ballpark and hit each corner for an exercise or two. Ran to Pumphouse for another round of exercises. […]