AO: f3kannon
Q: Big Country
PAX: Big Country, Heisenberg_Kannon, trickdaddy, The Burgh, Rooster, Franco
FNGs: None
COUNT: 6

WARMUP: Pre-run

THE THANG: We ran the inner loop for 45 minutes, the did abs.

MARY: Abs, The W, Flutter Kicks, Hello Dollies

COT: Prayers for Trick Daddy’s wife’s sister, Amy, who is battling cancer.