F3 MECA

Official Website for the MeCa Region of F3 Nation

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Dirty Dozen Workout

AO: f3kannon Q: Reboot PAX: Loafer, Big Tuna, Big Country, ChopSaw, Sir Topham Hatt, backdraft, Reboot, Grandmaster, Cupid, Squid, The Burgh, @LookMeUp FNGs: None COUNT: 12 WARMUP: THE THANG: Runners did their thang. Ruckers walked along the loop and downtown MARY: ANNOUNCEMENTS: Afton Challenge coming up next month. COT: