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Monday Run Day

All Kannon Backblasts

March 2nd, 2026 By F3 Meca Slackblast

AO: f3kannon
Q: ChopSaw
PAX: Big Country, Squid, schnitzel, ChopSaw, Stewie, Fix A Flat, 8-Mile, Alexa, Miami, Fabio
FNGs: None
COUNT: 10

WARMUP: OYO
THE THANG: Runners launched from Mary and took a right on main street. Took a left and headed down Martin Luther King to the bridge before running back up the hill. We crossed through town and took a left, crossed Dale and headed down 3 to the round about. Back up the hill and back to Mary. Great run! Great push! New pax are definitely improving.
MARY: No time.
ANNOUNCEMENTS: 5k March 28 downtown ktown.
COT: Our Country (eventhough) I forgot to specifically pray. All Pax everyday! FBIFM!

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