AO: f3kannon
Q: Big Country
PAX: schnitzel, ChopSaw, Stewie, Big Country, Copay, Fabio, Fix-a-flat, 8 mile, shadow, Miami, Alexa, chicken little, Ant man,
FNGs: None
COUNT: 13
WARMUP: Usual warm up

THE THANG: Three exercises, V ups, Plank Jacks, and SSH’s. We started with 5, then went up in increments of 5 to 20, running a lap around the train station parking lot after each round. Additional exercises, The W, hello dollies, flutter kicks, mountain climbers, and more SSH’s.

MARY: Light Stretching

COT: prayers for Mick’s family, a few teen. & adult challenge members, and praise for Alexa’s 90 day sobriety.