AO: f3kannon Q: Big Country PAX: schnitzel, ChopSaw, Stewie, Big Country, Copay, Fabio, Fix-a-flat, 8 mile, shadow, Miami, Alexa, chicken little, Ant man, FNGs: None COUNT: 13 WARMUP: Usual warm up THE THANG: Three exercises, V ups, Plank Jacks, and SSH’s. We started with 5, then went up in increments of 5 to 20, running […]
Tag: Ant Man
This Just Got Real!!!
AO: f3kannon Q: The Burgh PAX: Squid, ChopSaw, Copay, Grandmaster, Stewie, The Burgh, schnitzel, Shadow,FixAFlat,8 Mile,Fabio,Chewy,Ant Man,, FNG Brandon FNGs: 1 FNG Brandon COUNT: 14 WARMUP: Pumped up to lead this group!! THE THANG: Hit the hill behind the ball park for some squats, LBCs and alternate modes of transportation. Then get some triceps work […]