AO: f3kannon Q: The Burgh PAX: Squid, ChopSaw, Copay, Grandmaster, Stewie, The Burgh, schnitzel, Shadow,FixAFlat,8 Mile,Fabio,Chewy,Ant Man,, FNG Brandon FNGs: 1 FNG Brandon COUNT: 14 WARMUP: Pumped up to lead this group!! THE THANG: Hit the hill behind the ball park for some squats, LBCs and alternate modes of transportation. Then get some triceps work […]
Tag: Chewy
Monday Run Day
AO: f3kannon Q: ChopSaw PAX: backdraft, The Burgh, ChopSaw, Squid, schnitzel, Spaz, Grandmaster, Stuart Little, Chewy, AntMan, Fix-A-Flat, Griplock, Brayden FNGs: 1 Brayden COUNT: 13 WARMUP: OYO THE THANG: 3 rucked, 10 (eventually) runners. Run route was North on Main, right on Jackson Park. Right on EAST NOT EASY. My apologies for the typo. Follow […]