Kannon
All Kannon BackblastsMarch 27th, 2026
AO: Kannon
Q: The Burgh ,
PAX: Stewie, Copay, The Burgh, schnitzel, Katniss, Fix A Flat, Miami, Jr, Fabio, Shadow, Closer, Fondue , FNG Zack
FNGs: 1 FNG Zack
COUNT: 13
WARMUP: The usual at Mary
THE THANG: mosey to the plate pile and burn those arms and shoulders. After 20 minutes transition to the median by Mary and work on some cardio. Sprints and other fast movement excercises.
MARY: Catch your breath
ANNOUNCEMENTS: Squid buried the competition at the 5k
COT: prayers for Miami and Fabio’s families. Prayers and praises for Closer and Fondue as they and their wives are both expecting. Also continued prayers for Katniss’s wife Taylor and her battle and treatments.
Q: The Burgh ,
PAX: Stewie, Copay, The Burgh, schnitzel, Katniss, Fix A Flat, Miami, Jr, Fabio, Shadow, Closer, Fondue , FNG Zack
FNGs: 1 FNG Zack
COUNT: 13
WARMUP: The usual at Mary
THE THANG: mosey to the plate pile and burn those arms and shoulders. After 20 minutes transition to the median by Mary and work on some cardio. Sprints and other fast movement excercises.
MARY: Catch your breath
ANNOUNCEMENTS: Squid buried the competition at the 5k
COT: prayers for Miami and Fabio’s families. Prayers and praises for Closer and Fondue as they and their wives are both expecting. Also continued prayers for Katniss’s wife Taylor and her battle and treatments.
Closer, Copay, Fabio, Fix-A-Flat, FNG Zack, Fondue, Jr, Kannon, Katniss, Miami, schnitzel, Shadow, Stewie, The Burgh