AO: Kannon Q: Squid , Sir Topham Hatt PAX: Katniss, ChopSaw, Big Country, The Burgh, Squid, Sir Topham Hatt, schnitzel, Grandmaster, Closer, Fondue, Jay FNGs: 1 Jay COUNT: 11 WARMUP: Head to the Chesse Grader Parking Lot, Same Ole Warm-up THE THANG: Toppy’s Death Clock. 12 reps of 12 exercises like a clock face. After […]
Tag: Closer
Ridge, Main, Inner loop!
AO: Kannon Q: Big Country , PAX: Big Country, The Burgh, The Temp, Copay, ChopSaw, Grandmaster, Squid, Fondue, Closer FNGs: None COUNT: 9 THE THANG: We ran Ridge, Main, and the inner loop. COT: Praise for Copays housing situation, and prayers for Franco, who is recovering from the flu.
Ridge, Main, Inner loop!
AO: Kannon Q: Big Country , PAX: Big Country, The Burgh, The Temp, Copay, ChopSaw, Grandmaster, Squid, Fondue, Closer FNGs: None COUNT: 9 THE THANG: We ran Ridge, Main, and the inner loop. COT: Praise for Copays housing situation, and prayers for Franco, who is recovering from the flu.
Ridge, Main, Inner loop!
AO: Kannon Q: Big Country , PAX: Big Country, The Burgh, The Temp, Copay, ChopSaw, Grandmaster, Squid, Fondue, Closer FNGs: None COUNT: 9 THE THANG: We ran Ridge, Main, and the inner loop. COT: Praise for Copays housing situation, and prayers for Franco, who is recovering from the flu.
Ridge, Main, Inner loop!
AO: Kannon Q: Big Country , PAX: Big Country, The Burgh, The Temp, Copay, ChopSaw, Grandmaster, Squid, Fondue, Closer FNGs: None COUNT: 9 THE THANG: We ran Ridge, Main, and the inner loop. COT: Praise for Copays housing situation, and prayers for Franco, who is recovering from the flu.
Kannon
AO: Kannon Q: The Burgh , PAX: Stewie, Copay, The Burgh, schnitzel, Katniss, Fix A Flat, Miami, Jr, Fabio, Shadow, Closer, Fondue , FNG Zack FNGs: 1 FNG Zack COUNT: 13 WARMUP: The usual at Mary THE THANG: mosey to the plate pile and burn those arms and shoulders. After 20 minutes transition to the […]