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Saturday Funday

All The Bridge Backblasts

January 3rd, 2026 By F3 Meca Slackblast

AO: f3thebridge
Q: r2d2 , Con Air
PAX: Gordo, Powerball, Lincoln, pavarotti, number_1, Little Buddy, Skipper, Thickburger
FNGs: None
COUNT: 10
WARMUP: mosey, karaokes, cherry pickers, storm troopers
THE THANG: p1) core…Superman, heels to
Heaven, plank, praying mantis, Mike Tyson’s; p2) knockout with loser 10 burpees Little Buddy for the MVP, watch out for that bump
MARY:
ANNOUNCEMENTS: Aston Challenge in a couple weeks, Gremlin coming February
COT: for those who have lost loved ones, prayers for comfort “Blessed are those who mourn for they shall be comforted.” – Matt 5:4

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