AO: f3afton
Q: Ice Bath ,
PAX: hokie_pokie, Buck, Dial-up, Spaz, Berlin, Ice Bath, Sterling, Opie
FNGs: None
COUNT: 8
WARMUP: Parking lot mosey, SSH, IST, PP, Windmill, Toy Soldiers, Mountain Climbers

THE THANG:
PAX circle up at one end of the medical building parking lot and perform an exercise while one PAX runs to the other end of the lot and back. Then the next man runs while the PAX move to the next exercise.
1. Merkins
2. Squats
3. Curls
4. Lunges
5. Shoulder press
6. Apollo Ohno
7. Overhead rows
8. LBC’s
9. Chest Press
10. Plank Jacks
11. Low Flutter
12. Mike Tysons
It was here the Pax learned why it’s a Dirty Dozen, because we do it twice. Went back down list.

Head to tennis court for a few partner lap/exercises: Burpees, People’s Chair, LBC’s

Indian run w/ 5 SSH penalty, around the park and back to shelter

MARY:
Box Cutters, Homer to Marge, Pretzel Crunch, 90 second Plank

ANNOUNCEMENTS:
– Creek cleanup on March 21
– Happy Hour at end of March, date TBD, maybe Ice Bath’s back deck, weather permitting.

COT:
– Prayers for opie’s dad – possible move to Concord
– spring break travels for families/students
– Praise for peeping tom’s M ringing the bell and being cancer free :bell::bell::raised_hands::raised_hands:

Great morning fellas, enjoyed it with all of you! SYITG on Monday.