AO: f3afton
Q: Guinness
PAX: Guinness, hop_hunter, Iron City, Slash, Spaz, hokie_pokie, Puma, Opie, terribletowel, Shooter
FNGs: None
COUNT: 10
Thank you for allowing me to Q on my 63rd birthday – I still can’t believe it. Thank you for your presence. You make a difference to all of us and especially to your family.

Trivia : Which planet is so big that it can fit 63 earths into it?

WARMUP:
Mosey around Parking Lot
SSH x63IC , IST x20IC, Windmills x10IC, Penny Pickers x10IC, BURPEES X3,, Arm Circles x10 each way, Low slow squats x10IC, Line Hops Mountain Climbers x15IC, Plank Jacks x15IC, Merkens x10 IC

THE THANG:
Mosey two the medical building across the street. Burpees x10, Burpees x5, Burpees x10, Burpees x5 (Repeato)
Mosey back across the street to get a cinderblock.
Murder bunnies and Blockees Ladder (6 Blockees going down, 3 Blockees going up)
Mosey to wall of pain at the tennis courts
Donkey kicks x20, Mike Tyson‘s x10, ball to the wall.
Mosey back to the picnic shelter for Mary
MARY:
Crunchy frog x15IC, flutter kicks x63IC
ANNOUNCEMENTS:
MONTHLY Happy Hours at Wine Room
COT:
Prayer: Opie’s Dad, Curtis’ recovery. Slash‘s daughter, Maribel, and the process of parenting and growing up. Big Blue’s surgery and complete recovery.