AO: refusetolose Q: heatstroke , heatstroke PAX: Handy Manny, Gapper, Scrum, The Count, Hacksaw, JD, Torch, Dial-up, Kojak, solocup, gamma, chaos, Uncle Floyd, Shooter, Half Slab, Greeter, Iron City, Tyler FNGs: 1 Tyler COUNT: 18 Good work supporting a great cause gents. If you happen to be on this channel and I believe I saw […]
Tag: gamma
MeCa 10 Year Anniversary Beatdown
AO: f3highlands Q: Slash , gamma, Skipper, gump, Snowsuit, Kojak, Machuman (Machu Picchu) PAX: Illuminati, Hacksaw, Dogpound, Bearclaw, Uncle Floyd, Phidippedes, Big Tuna, BOS, Red Tape, MadDog, Canelo, Machuman (Machu Picchu), Skipper, Sandman, royal, Remy, Clickbait, heatstroke, Gulfstream, Gapper, Peppa, Kojak, bling, gump, gamma, f3_chowder, f3_thenanny, J-Lo, sully, Disaster, hop_hunter, chachif3, schoolbus, Gordo, pavarotti, blindside, […]
I’m here to Q WHAT?
AO: f3harrisburg Q: r2d2 PAX: exit54, Uncle Floyd, Kojak, Salty dog, Othello, Constitution, JD, Deadhead, gamma, talladega, solocup, oz, SheepDog, 5 rounds, zen FNGs: None COUNT: 16 It pays to read details carefully. Today I had a bootcamp planned and was surprised to show up to a cruise. The timing was terrible since it was […]
Pyramid O Fun or If you run the loop clockwise it’s shorter…
AO: f3harrisburg Q: JD PAX: SS Minnow, Bearclaw, Uncle Floyd, gamma, talladega, Kojak, MadDog, Vance Mcgee, Wexler, Constitution, exit54, Peppa FNGs: None COUNT: 13 WARMUP: Run the 1/2 mile loop. THE THANG: 10 – Burpees 15 – WWIIs 20 – Declined Merkins 25 – Step-ups L/R=1 30 – Dips 25 – Jump Squats 20 – […]
Who’s the Q
AO: f3harrisburg Q: JD PAX: SS Minnow, Constitution, Bearclaw, exit54, Uncle Floyd, gamma, Zin FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: apologies to the PAX for the extreme lateness of the slackblast. Was busy all day yesterday and today with 3.0s, 2.0s and the M. BB coming soon! COT:
Pyramid Building Blocks
AO: f3harrisburg Q: Red Tape PAX: SheepDog, Hacksaw, Uncle Floyd, SS Minnow, Fire Brand, gamma, solocup, Constitution, Zin, exit54, JD, Deadhead, Wexler, Red Tape, Eagle Eye, 0 FNGs: 1 0 COUNT: 16 15 men joined to support a first time Q and valuable lessons were learned: Pyramid sets should be shorter in reps; and 20+20=40. […]
Up and Down the Hill plus Exercises
AO: f3harrisburg Q: Mullet PAX: Constitution, Bearclaw, gamma, Misfire, talladega, Mullet FNGs: None COUNT: 8 8 strong guys came out today and put in hard work and we left better than we arrived. It went a little something like this: Pax: Bear claw, Talladega, Constitution, Magic Mike, Minion, Misfire, Gamma WARMUP: • Mosey to field […]
Lucky 13 at Pitch Fork
AO: F3Harrisburg Q: Bearclaw PAX: Bearclaw, Starsky, exit54, Deadhead, TarTar, gamma, Honey Do, Hacksaw, SheepDog, Constitution, tbone, Firebrand, Loveboat FNGs: None COUNT: 13 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:Remember the Lane Family. Congratulations to Kojack on winning the Ruck Competition in Tennessee. That was a quite an accomplishment!!
Conquering the Ridge
AO: F3Harrisburg Q: Dr. Lecter PAX: SheepDog, Wexler, Battery, gamma, Othello, TarTar, tbone, SS Minnow, Bearclaw, Slash FNGs: None COUNT: 11 11 were not deterred by the threat of rain nor a Lecter beatdown. 5:30 hit, a brief disclaimer was given and off we went. Mosey to the base of the Ridge. WARMUP: SSH x15 […]
30 30s or Gamma’s Revenge (“borrowed” this one from Gamma)
AO: F3Harrisburg Q: JD PAX: Othello, Kojak, TarTar, SS Minnow, Battery, gamma, Hacksaw, JD FNGs: None COUNT: 8 WARMUP: SSH, IST, Penny Pickers, Mountain Climbers THE THANG: 4 Turns (NASCAR country here) Turn 1: (by the gate between the tennis courts and the practice field) 30 Merkins – motivate to Turn 2 and motivate back […]