AO: f3harrisburg
Q: JD
PAX: SS Minnow, Bearclaw, Uncle Floyd, gamma, talladega, Kojak, MadDog, Vance Mcgee, Wexler, Constitution, exit54, Peppa
FNGs: None
COUNT: 13
WARMUP:
Run the 1/2 mile loop.
THE THANG:
10 – Burpees
15 – WWIIs
20 – Declined Merkins
25 – Step-ups L/R=1
30 – Dips
25 – Jump Squats
20 – Inclined Merkins
15 – LBCs
10 – Mike Tysons

After completing the pyramid, run 1/4 loop (in either direction) and repeat the pyramid. Keep going until time is called.
MARY:
Jay-Lo (in honor of @constituion)
American Hammer
Home to Marge
ANNOUNCEMENTS:
• Be on the lookout for information about the convergence on Saturday, December 16th at Frank Liske Park – 7:00am – 2.0 friendly, refreshments will be served afterwards. If you want to bring additional refreshments, please do so.
• Be on the lookout for information about renting out of the Gem theater in Kannapolis. @Wexler is in charge of this event. Another opportunity to give back!

COT:
• Hope this was “fun” for everyone! From what I could see, everyone was pushing themselves to complete the pyramid.
• Thank you @Vance_McGee (aka Murtaugh) for you service to our country. He is a true HIM in many respects. Thank you for your leadership!
• Good to see @ss_minnow back in the PAX.
• If you didn’t make it this past weekend to Church of God Children’s Home, you missed an opportunity to give back to a wonderful group of kids. The adults in charge were extremely grateful for our assistance and we all had a great time giving back to the community.
• A few takeaways from this morning: @constitution does not like commercials, the ¼ mile loop is shorter going clockwise, both @exit54 and @kojak were like The Flash, they were there and then the weren’t, all anyone ever sees of @exit54 is his backside – he’s always our ahead, @Peppa’s daughter is getting her two front teeth for Christmas, anyone notice how both the ½ mile and ¼ mile are longer than they used to be??
• Prayers: @Wexler’s sister-in-law, Janet Glennon. She has been diagnosed with breast cancer and she is going in to find out her plan and her options and for @solocup’s friend, Taylor, as he deals with testicular cancer. Even more reason to have a checkup for yourselves and for any loved ones. Life is way to short to put off getting a checkup. Thanks to @wexler for helping me remember to details.
• I held off on the Jackass Burpee Webs, this time…
• As always, an honor to lead this fine group of men.