AO: f3harrisburg Q: Kojak PAX: JD, SS Minnow, solocup, Othello, Uncle Floyd, MadDog, Bucky, Vance Mcgee, Constitution, Zin, Red Tape, Gold Rush, Wexler FNGs: None COUNT: 14 WARMUP: Hillbillies Merkins Slow Squats OH Claps Arm Scissors 10 Mountain Climbers between each THE THANG: Jackass Burpee Webbs 1 Burpee to 3 Donkey Kicks Up to 10 […]
Tag: Vance Mcgee
Pyramid O Fun or If you run the loop clockwise it’s shorter…
AO: f3harrisburg Q: JD PAX: SS Minnow, Bearclaw, Uncle Floyd, gamma, talladega, Kojak, MadDog, Vance Mcgee, Wexler, Constitution, exit54, Peppa FNGs: None COUNT: 13 WARMUP: Run the 1/2 mile loop. THE THANG: 10 – Burpees 15 – WWIIs 20 – Declined Merkins 25 – Step-ups L/R=1 30 – Dips 25 – Jump Squats 20 – […]