AO: f3harrisburg Q: Kojak PAX: JD, SS Minnow, solocup, Othello, Uncle Floyd, MadDog, Bucky, Vance Mcgee, Constitution, Zin, Red Tape, Gold Rush, Wexler FNGs: None COUNT: 14 WARMUP: Hillbillies Merkins Slow Squats OH Claps Arm Scissors 10 Mountain Climbers between each THE THANG: Jackass Burpee Webbs 1 Burpee to 3 Donkey Kicks Up to 10 […]
Tag: Bucky
21 Years till Respect
AO: f3harrisburg Q: Peppa PAX: talladega, Othello, Constitution, Fire Brand, Bearclaw, Uncle Floyd, Bucky FNGs: None COUNT: 8 WARM-UP: 1 mile extinction THE THANG: Partner Workout 1 partner runs while the other works down the list then switch till 6:05. – Exercises: – 10 burpees – 20 squats – 30 merkins – 40 mountain climbers […]
Afton 5 year anniversary
AO: f3afton Q: bigblue , Opie, Phidippedes, Bravo, hop_hunter, Shooter PAX: Grandmaster, The Burgh, Spaz, Slash, Shooter, hop_hunter, hokie_pokie, bigblue, Moolah, Geppetto, Opie, Phidippedes, Guinness, Bravo, Audit, Lincoln, birdcage, Deadhead, Rainbow Warrior, solocup, Bucky, Gulfstream, 6syllables, Spooner, Steel Cannon, Vespa-Odell, Scrum, Canelo, Powerball, Wexler, Kokomo, Handy Manny, Kojak, Gapper, Brinkley, schoolbus, SugarF3, Disaster, Othello, Machuman […]