AO: f3afton Q: Geppetto PAX: Zacchaeus, hokie_pokie, Ringo, Shooter, Geppetto, hop_hunter, Opie, Spaz, Phidippedes, @royal flush, @rainbow warrior FNGs: None COUNT: 11 WARMUP: SSH, IST, penny pickers, arm circles, swan dive stretch, mosey around the McGill campus. THE THANG: YHC was delighted to have such an enthusiastic and willing group that f pax to play […]
Tag: @rainbow warrior
Afton 5 year anniversary
AO: f3afton Q: bigblue , Opie, Phidippedes, Bravo, hop_hunter, Shooter PAX: Grandmaster, The Burgh, Spaz, Slash, Shooter, hop_hunter, hokie_pokie, bigblue, Moolah, Geppetto, Opie, Phidippedes, Guinness, Bravo, Audit, Lincoln, birdcage, Deadhead, Rainbow Warrior, solocup, Bucky, Gulfstream, 6syllables, Spooner, Steel Cannon, Vespa-Odell, Scrum, Canelo, Powerball, Wexler, Kokomo, Handy Manny, Kojak, Gapper, Brinkley, schoolbus, SugarF3, Disaster, Othello, Machuman […]
Can Can!!
AO: F3Afton Q: hokie_pokie, Zacchaeus PAX: Zacchaeus, Spaz, hokie_pokie, majorpain, Guinness, Rainbow Warrior, Shooter, bigblue, hop_hunter, Ringo, Opie, Bravo, Buck, Ripcord, Slash, Sterling FNGs: None COUNT: 16 Great job today gentlemen!! 13 hit the medical complex for the Can Can beatdown, plus 3 additional runners. The start was shaky, but the finish was strong. Thanks […]
Make it up as we go
AO: F3Afton Q: Spaz PAX: bigblue, yellowcake, hokie_pokie, Opie, Buck, hop_hunter, Iron City, majorpain, Moolah, Run-Flat, Shooter, Spaz, @rainbow warrior,@model t FNGs: None COUNT: 14 WARMUP: 1 lap followed by SSH, IST, Penny Picker, Toe Sweep, Arm circles and Michael Phelps. Grab a block and head to the tennis courts. THE THANG: Grab your block […]