AO: f3afton Q: bigblue PAX: Moolah, Spaz, terribletowel, Huggy Bear, Opie, Fairy Godfather (Wes Richardson), Zacchaeus, yellowcake, Model T, bigblue FNGs: None COUNT: 10 Under the light of a full moon, 7 ran, 2 rucked, 1 rode. Runners ran out to the greenway to see how far they could get before they had to turn […]
Tag: Model T
Surviving the game
AO: f3afton Q: Geppetto PAX: bigblue, Geppetto, Guinness, Iron City, Model T, Night Vision, Shooter, Spaz, terribletowel, yellowcake FNGs: None COUNT: 10 10 pax showed up on a cool and breezy Wednesday. First good decision in a series of many today! It went a little bit like this… WARMUP: Mosey around the McGill lot to […]
The bucket of fun just keeps on giving!
AO: f3afton Q: Spaz PAX: Geppetto, Buck, Big Tuna, bigblue, Guinness, hokie_pokie, hop_hunter, Iron City, Model T, Moolah, Opie, Shooter, Spaz, yellowcake FNGs: None COUNT: 14 WARMUP: SSH, IST, Tappity tap tap tap, Toe sweeps THE THANG: Each PAX grabs 2 patio bricks and head to the bucket ‘o fun. Each round consists of a […]
A Cool Cruise
AO: f3afton Q: Bravo PAX: Iron City, terribletowel, Geppetto, Model T, Guinness, Spaz, bigblue, Dawghouse MASH, Kokomo, Shooter, hop_hunter, Bravo, Opie FNGs: None COUNT: 13 13 PAX hit the streets of Afton on a down right balmy morning… 6 runners tackled the regular, normal 5+ mile route, while the 6 ruckers knocked out 2.5 miles […]
Run/Ruck/International Space Station fly-by
AO: f3afton Q: bigblue PAX: Buck, Iron City, PeepingTom, Geppetto, Dawghouse MASH, Shooter, Model T, Spaz FNGs: None COUNT: 9 We ran (old Mt Afton loop), we rucked, we watched the International Space station fly over at 06:18. ANNOUNCEMENTS: Collecting Money for Gator aka (Lewis). Contact Big Blue if you wish to contribute. Looks like […]
Last Dorton Freestyle for a while
AO: f3afton Q: Shooter PAX: Guinness, Huggy Bear, Geppetto, hop_hunter, Kokomo, Shooter, PeepingTom, Model T FNGs: None COUNT: 8 THE THANG: 2 Ruckers and 6 Runners for the last Freestyle Friday at Dorton for quite some time. ANNOUNCEMENTS: Happy Hour at Hokie’s this Thursday night. COT: Continued prayers for recovery of baby girl Gepetto shared […]
Friday Investment
AO: f3afton Q: Moolah PAX: Iron City, bigblue, Bravo, Geppetto, Hindenburg, hop_hunter, Huggy Bear, Moolah, Opie, PeepingTom, Spaz, @Model T, @kilowatt FNGs: None COUNT: 13 A strong showing for Friday morning! 13 F3 men made it out to run or ruck the streets of Afton. The rain held off and the effort was delivered! 5-year […]
Moderate temps, lotta reps
AO: f3afton Q: Moolah PAX: Moolah, hokie_pokie, Iron City, Guinness, Buck, bigblue, Opie, Spaz, Phidippedes, Shooter, @model-t FNGs: None COUNT: 11 WARMARAMA: Mosey with knee ups and butt-kickers SSH x 20 IC Windmill x 15 IC Hill Billies x 20 IC Penny Pickers x 10 IC Slow Merkins x 10 IC Back stretch OYO Heel […]
Make it up as we go
AO: F3Afton Q: Spaz PAX: bigblue, yellowcake, hokie_pokie, Opie, Buck, hop_hunter, Iron City, majorpain, Moolah, Run-Flat, Shooter, Spaz, @rainbow warrior,@model t FNGs: None COUNT: 14 WARMUP: 1 lap followed by SSH, IST, Penny Picker, Toe Sweep, Arm circles and Michael Phelps. Grab a block and head to the tennis courts. THE THANG: Grab your block […]
Cinco de Mayo After Party
AO: F3Afton Q: hop_hunter PAX: Guinness, Huggy Bear, hokie_pokie, 4-wide, 6syllables, majorpain, Audit, Spaz, Model T, Phidippedes, hop_hunter FNGs: None COUNT: 11 Warm-a-rama: SSH, Slapjacks, Peso Pickers, Don Quixotes (Wind Mill), MC The Thang: Burperana Cinco de Mayo DORA 1, 2, 3… Partner up 100 Hand release Merkins 150 Gorilla Humpers 200 Rosalita’s Mucho “Hairy” […]