AO: f3tigertown Q: Hawkeye PAX: Eminem, Chewbacca, Passport, Night Vision, Ramses, BoogieHeel, Rick Hammac (Nonchalant) FNGs: None COUNT: 8 WARMUP: open the building THE THANG: pickleball games MARY: ANNOUNCEMENTS: MS society charity ride; FCA Golf Tournament. COT: travel Prayers, health/pain,
Tag: Night Vision
La piramide della sequenza di Fibonacci
AO: f3afton Q: Slash PAX: Phidippedes, Buck, yellowcake, bigblue, Spaz, Shooter, Big Tuna, Iron City, Guinness, SchoolBus, Night Vision FNGs: None COUNT: 12 Nice weather/temperature this morning. We had a passporter from Rollingstone join us! Welcome out School Bus. WARMUP: SSH IST Windmill Penny pickers Moseyed up the parking lot and ran the lines THE […]
It’s not a hurricane, it’s a Bricknado!
AO: f3afton Q: hop_hunter PAX: Iron City, bigblue, Night Vision, Opie, terribletowel, Slash, Shooter, Spaz, yellowcake, hop_hunter FNGs: None COUNT: 10 10 studs out in the gloom to see if YHC could make anyone work up a sweat. With the wind and rain of Debby trying to make a run at us there seemed to […]
Ramp Lightning
AO: f3harrisburg Q: Gapper PAX: Night Vision, Bearclaw, Zin, Dr. Lecter, Othello, Uncle Floyd, Scrum, Peppa, Hacksaw, Kojak, talladega, Gapper FNGs: None COUNT: 12 WARMUP: Mosey to 3rd pole and do some upper & lower body things THE THANG: Take rucks/coupons to the base of the ramp for some you vs. you AMRAP action: – […]
Surviving the game
AO: f3afton Q: Geppetto PAX: bigblue, Geppetto, Guinness, Iron City, Model T, Night Vision, Shooter, Spaz, terribletowel, yellowcake FNGs: None COUNT: 10 10 pax showed up on a cool and breezy Wednesday. First good decision in a series of many today! It went a little bit like this… WARMUP: Mosey around the McGill lot to […]
Muggy Ladder Complete!
AO: f3kannon Q: Big Country PAX: Big Country, Big Tuna, Cupid, Grandmaster, Heisenberg_Kannon, Night Vision, schnitzel, Sir Topham Hatt, Spud, Steel Cannon FNGs: None COUNT: 10 WARMUP: Usual warm up THE THANG: Ladder 1-15, Plank Jacks and LBC’s, additional exercises- Mountain Climbers and the W. MARY: Stretching ANNOUNCEMENTS: Convergence is on 8/9. 9/11 Stair climb […]
Return of The Burgh
AO: f3kannon Q: Sir Topham Hatt PAX: Sir Topham Hatt, Squid, Steel Cannon, Grandmaster, Night Vision, The Burgh, Big Country, Snowman FNGs: None COUNT: 8 WARMUP: 15 SSH, 10bsn, 15 plank jacks, 10 windmills, 15 Smurf jacks, 10 toy soldiers THE THANG: mosey to area beside ball field and partner up. Partner rifle carries plate […]
Who da Q? I da Q!
AO: f3rollingstone Q: Steel Cannon PAX: Detention, Macgruber, Jobu, Penny wise, Vespa-Odell, Night Vision, Clickbait FNGs: None COUNT: 8 Everything falls apart when the boss is out of town. With our fine MQ out of town “getting his education on”, the sign ups for Q-ing this week were low. Showed up to a Q-less workout. […]
The Other Side Of Kannon
AO: f3kannon Q: Grandmaster PAX: Cupid, Sir Topham Hatt, Night Vision, Cuckoo, Phidippedes FNGs: None COUNT: 6 No Katniss or f3flea but we were blessed to see Night Vision and Phidip this morning. WARMUP: Mosey to the cheese grater parking lot for high knees and quadraphilia on the parking lot lines then circle up for […]
Real Men Salute America
AO: f3kannon Q: Sir Topham Hatt PAX: ChopSaw, Sir Topham Hatt, Night Vision, Gunny, Cupid, Big Tuna, Grandmaster, Katniss, Tickle FNGs: None COUNT: 9 Well we had more this morning than the Q expected. Two guests so I changed up my plan for a jog around the AO. WARMUP: 20ssh, bsn, windmills, 10 Smurf jacks, […]