AO: f3kannon
Q: Sir Topham Hatt
PAX: ChopSaw, Sir Topham Hatt, Night Vision, Gunny, Cupid, Big Tuna, Grandmaster, Katniss, Tickle
FNGs: None
COUNT: 9
Well we had more this morning than the Q expected. Two guests so I changed up my plan for a jog around the AO.
WARMUP: 20ssh, bsn, windmills, 10 Smurf jacks, 10 plank jacks, mtn climbers and plank rotations
THE THANG: various excercises all around the AO
MARY: stretching
ANNOUNCEMENTS:
COT: prayers for all men, f3 and our country