AO: F3Tigertown Q: Mayhem PAX: Total Package, gooney, front row, private_ryan, Scooter, Blazing Saddles, Catfish, Cornbread, firechicken, homeland, Mayhem, mightymouse, Ramses, Slash, Tombstone FNGs: None COUNT: 15 WARMUP: SSH x 22 IST x 15 Arm Circles Mountain Climbers x 15 Merkins x 10 THE THANG: Mosey to White Owl Roll the dice – Any Doubles […]
After weeks of the JV squad, 4 incredibly high-impact men, took on a Varsity workout in Tiger Town this AM. Here’s the deets: Warm Up SSH x 15 Hill Billies x 15 (Go App State!) Mt Climbers x 15 The Thang Mosey to the Grave Yard Wall BTW 5 Hip Slaps People’s Chair 20 Air […]
Five men, including 2 intrepid FNGs, hung out with the Q on a perfect Saturday morning in Downtown Mount Pleasant to GET TO WORK. WARM UP Mosey about a half mile to a concrete pad somewhere in the country. SSH x 20 IST x 10 Loose Change (penny pickers for the uninitiated) x 10 Arm […]
This morning was Round 2 at the newest AO in the land… at least our area. F3 Tiger Town had 6 men show in the gloom to put in some work while getting a little tour of the area with some tunes as a cherry on top. It went something like this… Warm-a-rama One […]
37 men from 8 different AO’s came out on a perfect fall morning to support the launch of F3 Tiger Town in historic Mt Pleasant Mosey down to field behind Town center Warm Up 20 SSH, 10 Abe Vigoda/Windmill Hybrid, Penny Pickers, 10 IST, Arm Circles The Thang: The Bo Jackson In honor of one […]