Category: Tiger Town

Friday Ruck and Roll – Complete!

AO: f3tigertown Q: Ramses PAX: majorpain, Ramses, Hawkeye, bull_f3 FNGs: None COUNT: 4 WARMUP: stretch and moan THE THANG: 3 mile loop around the village of Hill Top Acres in Mount Pleasant. Great ruck but better discussion! bull_f3 did win the game of hide and seek today! MARY: none ANNOUNCEMENTS: none COT: prayers lifted and […]

Ruck N Around

AO: f3tigertown Q: Ramses PAX: BoogieHeel, ABC, bull_f3, Chewbacca, Eminem, Hawkeye, mightymouse, Ramses FNGs: None COUNT: 8 WARMUP: Roll out of the car and STRETCH! THE THANG: A little rain dance as we wandered through the metropolis of Oldenburg. bull_f3 set the pace and we tagged along. Lots of great discussions this morning. ANNOUNCEMENTS: Babushka’s […]

Cinco De Mile-O

AO: f3tigertown Q: Ramses PAX: BoogieHeel, bull_f3, Eminem, Ramses, Passport, Hawkeye, @Colonel (F3 Albemarle) FNGs: None COUNT: 7 WARMUP: we strolled over to the tennis courts for a quick warm-up of SSHx20, Mountain Climbers x 15, Hillbillies x 15, arm circles, walking lunges to stretch, and finally some toy soldiers. THE THANG: time to mosey […]

5 Stations Around Town Hall

AO: f3tigertown Q: BoogieHeel PAX: bull_f3, BoogieHeel, Hawkeye, Mayhem FNGs: None COUNT: 4 WARMUP: THE THANG: 5 stations around town hall. Did atleast 9 rounds of LBC, MERKINS, DIPS, SSH, AIR SQUATS. bull_f3 probably did 11+ rounds. Mayhem decided he wanted to run more. But we atleast did 220 LBC 110 MERKIN 110 DIPS 115 […]