AO: f3kannon
Q: Big Country
PAX: Big Country, Big Tuna, Cupid, Grandmaster, Heisenberg_Kannon, Night Vision, schnitzel, Sir Topham Hatt, Spud, Steel Cannon
FNGs: None
COUNT: 10

WARMUP: Usual warm up

THE THANG: Ladder 1-15, Plank Jacks and LBC’s, additional exercises- Mountain Climbers and the W.

MARY: Stretching

ANNOUNCEMENTS: Convergence is on 8/9. 9/11 Stair climb at the Speedway on 9/7.

COT: Prayers for the pax and praise for Cupids daughter.

Thanks for playing along gents!