AO: all-things-rucking Q: Gulfstream , heatstroke PAX: Peppa, heatstroke, Gapper, Hacksaw, Handy Manny, Scrum, dj syrup FNGs: None COUNT: 8 WARMUP: Mosey to RR and around light poles 10ic SSH 10ic Squats 10ic Overhead Claps 10ic(?) Hillbillies THE THANG: Rucks and Sandbags Choose your own adventure…Ruck, Sandbag, or Ruck and Sandbag 10 reps each: 1st […]
Tag: Peppa
Valentine’s Massacre
AO: all-things-rucking Q: Gapper PAX: heatstroke, Handy Manny, Gulfstream, Scrum, Peppa, DJ Syrup FNGs: None COUNT: 7 Cobains for the late & abbreviated Slackblast. See picture for the workout and see today’s Backblast for announcements & prayer requests (with thanks to Scrum).
No TOMBSTONE!!!
AO: all-things-rucking Q: Scrum PAX: Peppa, heatstroke, Gulfstream, Handy Manny FNGs: None COUNT: 5 WARMUP: Mozy over to the 2nd pole, SSH, Seal Claps, Overhead Claps, Monkey Humpers, Mozy back to cars and pick up Handy Manny….. THE THANG: – Some of the Pax brought all their GoRuck equipment out. As a team we carried […]
Baby, it’s cold outside….Ain’t nobody got time to rest
AO: all-things-rucking Q: Gulfstream PAX: Scrum, heatstroke, Peppa FNGs: None COUNT: 4 WARMUP: Mosey to the leeward side of the RR. -SSH -Hillbilly -Penny Pickers -IST -Merkins -Mountain Climbers Mosey back to POV’s, enduring the cool wind. THE THANG: HDT Upper Body -Max effort: Sandbag BAD (Forward leaning rest, SB pull through with a burpee) […]
Legs feeling like Green Jelly!
AO: all-things-rucking Q: Gulfstream PAX: Peppa, Scrum, Deadhead, heatstroke, Handy Manny FNGs: None COUNT: 6 WARMUP: Mosey to corner of Turn 1 parking lot -SSH x 10IC -Squat x 10IC -Hillbilly x 10IC -IST x 10IC -Merkins x 10IC -Burpees x 5oyo THE THANG: Week 1 HDT Lower Body -SSH with ruck 4×20 HDT called […]
HDT Begins. Upper Body Tuesday
AO: all-things-rucking Q: heatstroke PAX: heatstroke, Scrum, Handy Manny, Peppa, Gulfstream FNGs: None COUNT: 5 WARMUP: Drive to tunnel. Perform some of the usual and some lighter versions of exercises to come. THE THANG: HDT Upper Body Week 1. See picture of grocery bag below. MARY: A bit of stretching after we had a few […]
Slippin and Sliding
AO: all-things-rucking Q: Scrum PAX: Gapper, Peppa, Deadhead, Handy Manny FNGs: None COUNT: 5 WARMUP: Straight into Rucking THE THANG: Ruck around the Campground and the Track – 3.25miles total. ANNOUNCEMENTS: – Christmas Party Saturday, 1:00pm, Gibson Mill lower level, Bring a white elephant gift. – No brew Ruck Thursday night, only Brews. See Facebook […]
Of course Millie came to coffee
AO: all-things-rucking Q: Gapper PAX: Handy Manny, Gulfstream, Scrum, Peppa, heatstroke, Kojak FNGs: None COUNT: 7 WARMUP: Q was coming in hot, and who needs to warm up anyway? THE THANG: 2 mile ruck around the speedway, with a sandbag coupon for the pax to share. 20 minute sandbag WOD with an inappropriate acronym, so […]
Geez Nuts!
AO: all-things-rucking Q: Gulfstream PAX: Gapper, Handy Manny, heatstroke, Peppa FNGs: None COUNT: 5 WARMUP: Mosey to and shuffle around the RR -OH Claps -Hillbilly’s -IST -Squats -Merkins -Mtn Climbers THE THANG: Rucks and Sandbags to JD’s Field 5 x Squats (Weight of your choice) Sandbag Clean n Toss to opposite side 5x Ruck Merkins […]
9 years
AO: all-things-rucking Q: Kojak PAX: Gapper, Gulfstream, Handy Manny, heatstroke, Peppa, Scrum FNGs: None COUNT: 7 WARMUP: Various things with 5 Merkins between THE THANG: 9-18-9 Pyramid Bottom left side of hill with Sandbags Thrusters Deadlifts Box Cutters Top of hill with Ruck Tricep Extensions Rows Hammers Bottom right side of hill Burpees Jump Squats […]