AO: all-things-rucking
Q: Gulfstream
PAX: Gapper, Handy Manny, heatstroke, Peppa
FNGs: None
COUNT: 5
WARMUP:
Mosey to and shuffle around the RR
-OH Claps
-Hillbilly’s
-IST
-Squats
-Merkins
-Mtn Climbers

THE THANG:
Rucks and Sandbags to JD’s Field
5 x Squats (Weight of your choice)
Sandbag Clean n Toss to opposite side
5x Ruck Merkins
Repeato x 5

Ruck to “Pull-Up” Station
1 x Pull-Up (Calf raises for some)
1 x Sandbag Deadlift
Repeato x 25

MARY:
Flutter Kicks x 50IC

ANNOUNCEMENTS:
-Happiest of Birthdays to Handy Manny M (Yesterday) and Heatstroke M (Today)
-Fellowship of the Idiots registration
-Mt. Afton Challenge registration
-Free News Years day 5k registration, Resolution 5k in Mint Hill

COT:
-Grateful for this group
-Fond your Tribe
-Unspoken prayers
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