AO: all-things-rucking
Q: Gulfstream
PAX: Scrum, heatstroke, Peppa
FNGs: None
COUNT: 4
WARMUP:
Mosey to the leeward side of the RR.
-SSH
-Hillbilly
-Penny Pickers
-IST
-Merkins
-Mountain Climbers

Mosey back to POV’s, enduring the cool wind.
THE THANG:
HDT Upper Body
-Max effort: Sandbag BAD (Forward leaning rest, SB pull through with a burpee)
-SB Curls
-SB OH Press
-SB Reverse Curls
-SB Vert Explosion (Clean High Pull, drop)
-Max effort: Diamond Merkins

Each set of exercises had either a 60 or 90 second rest…Nope, we cut it down to 20 and 30 seconds.

Completed the workout early and headed to Panera.
MARY:
Ain’t nobody got time for that
ANNOUNCEMENTS:
-Mt. Afton Challenge
-FOTI
COT:
-Prayers for Zeke’s recovery and grateful for the medical staff talent.
-Prayers for Heatstroke and his mother; 1yr passing of Heatstroke’s dad this weekend
-Prayers for Sandbag and his family