AO: all-things-rucking
Q: Gapper
PAX: Handy Manny, Gulfstream, Scrum, Peppa, heatstroke, Kojak
FNGs: None
COUNT: 7
WARMUP:
Q was coming in hot, and who needs to warm up anyway?

THE THANG:
2 mile ruck around the speedway, with a sandbag coupon for the pax to share.

20 minute sandbag WOD with an inappropriate acronym, so we’ll just say to do reps of an exercise each minute.
Thrusters
Curls
OH press
Merkins

Another 2 mile ruck

ANNOUNCEMENTS:
heatstroke is Qing a thing tomorrow morning, which kind of makes it like every other morning whether he’s on schedule or not.

COT:
Great to see everyone at the workout this morning, and to see Deadhead at coffee. The rest of us went into the wrong career field.

Lowe’s Beer Den has half off growlers on Saturdays.

Looking forward to seeing Millie again next Thanksgiving.