AO: all-things-rucking
Q: Kojak
PAX: Gapper, Gulfstream, Handy Manny, heatstroke, Peppa, Scrum
FNGs: None
COUNT: 7
WARMUP:
Various things with 5 Merkins between

THE THANG:
9-18-9 Pyramid
Bottom left side of hill with Sandbags
Thrusters
Deadlifts
Box Cutters

Top of hill with Ruck
Tricep Extensions
Rows
Hammers

Bottom right side of hill
Burpees
Jump Squats
Heels to Heaven

2-4-6-8
Bottom left side of hill with Sandbags
Clean and Press
Cocoons

Top of hill with Ruck
Getups
SALTT

MARY: No time

COT:
—Prayers for Scrum’s daughter and husband to get good news today from doctors
—Prayers for YHC’s stepdad and his move to a new memory care facility

MOLESKIN:
—I’m very thankful for F3 being in my life and how it’s helped me out in so many different ways. I’ve made many good friends through this organization and have been able to be involved in good going on in the community.