AO: all-things-rucking Q: Gapper PAX: Handy Manny, Gulfstream, Deadhead, heatstroke, Scrum, SandBag FNGs: None COUNT: 7 THE THANG: We departed at 0530 as promised on a short loop around the track for The H WOD in memory of Harrison “H” Jones Wallace who recently passed away at age 19; H’s 20th birthday would have been […]
Tag: Deadhead
What did you say about a cockpit?
AO: all-things-rucking Q: Scrum PAX: heatstroke, Handy Manny, Hacksaw, Deadhead, Gulfstream FNGs: None COUNT: 6 WARMUP: n/a THE THANG: – The big loop around the speedway complex. Counter-clockwise, reverse of what we normally do. ~3.5 miles. ANNOUNCEMENTS: – heatstroke’s Respect Q on Thursday – Meca 11th Anniversary/heatstroke’s 4th Respect Q on Saturday at UNCC (Co-Q’d […]
Coupons, or nah?
AO: f3harrisburg Q: Deadhead PAX: Deadhead, Bearclaw, Constitution, SheepDog FNGs: None COUNT: 4 WARMUP: SSH x 10 Windmill x 10 Backpedal to Jailbreak THE THANG: Bring your coupon to the shelter Run down to the bottom of heartrate hill Round 1: 15 burpees, run to the other side of the track, 15 burpees, run back […]
Morning Run
AO: f3harrisburg Q: Zin PAX: Zin, Constitution, Othello, Boyscout, Gold Rush, Murtaugh, Bearclaw, exit54, MadDog, talladega, Deadhead FNGs: None COUNT: 11 Nice mosey through Harrisburg Village. I think everyone got at least two laps in. Announcements: Walk for Water is this Saturday at Frank Liske Park. Reach out to Fire Brand if you have any […]
Soundgarden and Aruba
AO: all-things-rucking Q: Hacksaw PAX: Deadhead, Handy Manny, Scrum FNGs: None COUNT: 4 A windy brisk day to go do field work. After YHC made a specific change to #3 for albims, Soundgarden and Chris Cornell was in agenda. Interesting comments made during the preparing for log carry, had to be there! Always an honor! […]
Legs feeling like Green Jelly!
AO: all-things-rucking Q: Gulfstream PAX: Peppa, Scrum, Deadhead, heatstroke, Handy Manny FNGs: None COUNT: 6 WARMUP: Mosey to corner of Turn 1 parking lot -SSH x 10IC -Squat x 10IC -Hillbilly x 10IC -IST x 10IC -Merkins x 10IC -Burpees x 5oyo THE THANG: Week 1 HDT Lower Body -SSH with ruck 4×20 HDT called […]
“I’m ‘People’”
AO: all-things-rucking Q: Deadhead PAX: Gapper, Scrum, Handy Manny, Deadhead FNGs: None COUNT: 4 WARMUP: Scrum and YHC wonder if anyone else is showing up. THE THANG: Ruck around the Speedway and campground with some shuffling mixed in. MARY: Bracing our cores to keep a straight line against the gusts. ANNOUNCEMENTS: Brews tonight at 1830 […]
Slippin and Sliding
AO: all-things-rucking Q: Scrum PAX: Gapper, Peppa, Deadhead, Handy Manny FNGs: None COUNT: 5 WARMUP: Straight into Rucking THE THANG: Ruck around the Campground and the Track – 3.25miles total. ANNOUNCEMENTS: – Christmas Party Saturday, 1:00pm, Gibson Mill lower level, Bring a white elephant gift. – No brew Ruck Thursday night, only Brews. See Facebook […]
Thankful for the Road
AO: f3harrisburg Q: Deadhead PAX: Boyscout, Constitution, Deadhead, exit54, JD, MadDog, Othello, Salty dog, talladega, Bearclaw, Dud FNGs: None COUNT: 11 WARMUP: Stretching and Disclaimer THE THANG: Start at the shovel flag and run the regular route straight down to the box and do ONE loop of the box. On the way back, instead of […]
Run To The Hills
AO: f3harrisburg Q: Deadhead PAX: Bearclaw, Constitution, Deadhead, exit54, Gold Rush, MadDog, talladega FNGs: None COUNT: 7 WARMUP: Route review and disclaimer THE THANG: Run down main and cross 49, go behind Publix and up the hill to the light. Hang a right then another right. Hang another right at smoothie king and go back […]