AO: all-things-rucking Q: Scrum PAX: Gulfstream, SandBag, heatstroke FNGs: None COUNT: 4 WARMUP: The normal at Pole 2 – SSH’s, IST’s, Monkey Humpers, Pickle Pokers THE THANG: – A lap around the track, stopping every 1/2 mile for a few exercises – 1st Stop – 50 Ruck Squats, 13 Ruck Curls – 2nd Stop – […]
Tag: SandBag
Rucks Only
AO: all-things-rucking Q: Gapper PAX: Handy Manny, Gulfstream, Deadhead, heatstroke, Scrum, SandBag FNGs: None COUNT: 7 THE THANG: We departed at 0530 as promised on a short loop around the track for The H WOD in memory of Harrison “H” Jones Wallace who recently passed away at age 19; H’s 20th birthday would have been […]
Tradition 11-year Anniversary Spectacular!
AO: f3tradition Q: Skipper , Guinness, r2d2, Machuman (Machu Picchu) PAX: Disaster, jumanji, Man Down, The Angler, pavarotti, Lincoln, Misfire, number_1, Poutine, Powerball, Big Tuna, Thickburger, Sparky, kingjulian, r2d2, Gold Rush, Mullet, Dune, Machuman (Machu Picchu), kinglouie, SandBag, Gordo, Sandman, Frostbite MECA, Major Payne, stash, Tootsie, Snowsuit, SchoolBus, SugarF3, Guinness, Skipper, 6syllables, David FNGs: 1 […]
No laws broken…we think
AO: all-things-rucking Q: heatstroke PAX: heatstroke, Gapper, Hacksaw, Handy Manny, SandBag FNGs: None COUNT: 5 THE ROUTE: QIC formed a route based on nearby “trails.” After being denied by locked gate early, we did the route in reverse where signs of closed trails and danger were ignored. Turned into a bit more of a muddy, […]
Sunday Sandbag return ruck
AO: all-things-rucking Q: heatstroke PAX: Hacksaw, Handy Manny, Gapper, heatstroke, Gulfstream, SandBag FNGs: None COUNT: 6 RUCK ROUTE: From turn 1 across bridge to dragway. Take road by dragway to BRAKES all ready and set up to go for Sunday. Back around speedway to lot. 3.5 miles pretty much exactly, damn I’m good at this. […]
Ranger shorts anyone??
AO: All-Things-Rucking Q: Scrum PAX: heatstroke, Peppa, Kojak, JD, Handy Manny, SandBag, Scrum FNGs: None COUNT: 7 WARMUP: – Mosey out to Pole #2 – SSH – Penny Pickers – Hillbillies – Seal Claps – Mosey back to the cars THE THANG: – Kojak led us through a bag drop exercise for the benefit of […]