AO: all-things-rucking
Q: Scrum
PAX: Gulfstream, SandBag, heatstroke
FNGs: None
COUNT: 4
WARMUP: The normal at Pole 2 – SSH’s, IST’s, Monkey Humpers, Pickle Pokers
THE THANG:
– A lap around the track, stopping every 1/2 mile for a few exercises
– 1st Stop – 50 Ruck Squats, 13 Ruck Curls
– 2nd Stop – 50 Flutter Kicks, 13 Ruck Tricep Extensions
– 3rd Stop – 50 Calf Raises, 13 Ruck Curls
– 4th Stop – 50 Ruck Squats, 13 Ruck Tricep Extensions
– Partial Ruck around the lot
COT:
– Hacksaw – Getting over COVID
MOLESKIN:
– Well, YHC forgot to post, so this is a little late. Want to make sure everyone gets credit for PAXminer :slightly_smiling_face:.. A bit of chatter around Scouts and different places to go backpacking. Tried to tie the workout to Independence Day (13 Colonies and 50 States). Another warm morning and a good day to be out!
– Always an Honor!