AO: f3tradition
Q: Skipper , Guinness, r2d2, Machuman (Machu Picchu)
PAX: Disaster, jumanji, Man Down, The Angler, pavarotti, Lincoln, Misfire, number_1, Poutine, Powerball, Big Tuna, Thickburger, Sparky, kingjulian, r2d2, Gold Rush, Mullet, Dune, Machuman (Machu Picchu), kinglouie, SandBag, Gordo, Sandman, Frostbite MECA, Major Payne, stash, Tootsie, Snowsuit, SchoolBus, SugarF3, Guinness, Skipper, 6syllables, David
FNGs: 1 David
COUNT: 34
WARMUP: Guinness Special
THE THANG: Break into 3 groups and rotate through 3 stations:
Group 1: Skipper Basketball Try-outs
Defensive Slides
Full court sprint
Tip drill
Layup drill
Knockout (Surprise, surprise the winner was Powerball)
Group 2: MachuMan Tantric Certified Beatdown

Group 3: R2D2 Pallet Beatdown
Break into 3 groups
Take turns pushing pallets. Those not pushing will rotate through these exercises:
1. KB SQUAT PRESS
2. (SSH) side straddle hop
3. SKULL CRUSH
4. M. HUMPS. (monkey humpers)
5. P.C. sit ups (Partner clap sit ups)
6. 1 legged dips (alternate sides)
7. KB CURLS
8. STAR JUMPS
9. Hand walk outs

MARY: LBC, Ugandan Hammer
ANNOUNCEMENTS: Cinco de Mayo Camping (see R2D2 for details)
COT: Machuman inspirational speech about the power of F3 and how we strengthen each other and make our world better. #ISI
Thank you everyone for supporting #Tradition and God Bless!