AO: All-Things-Rucking
Q: Scrum
PAX: heatstroke, Peppa, Kojak, JD, Handy Manny, SandBag, Scrum
FNGs: None
COUNT: 7
WARMUP:
– Mosey out to Pole #2
– SSH
– Penny Pickers
– Hillbillies
– Seal Claps
– Mosey back to the cars
THE THANG:
– Kojak led us through a bag drop exercise for the benefit of Handy Manny. He’s a tough one, that Kojak…

Next up – Sandbag Workout:
1. Sandbag Manmakers – 3 mins
2. 2 min rest
3. Sandbag Cleans – 3 mins
4. 2 min rest
5. Sandbag Front Squat – 3 mins
6. 2 min rest
7. Sandbag Deadlift – 3 mins
8. 2 min rest
9. Burpee over Sandbag – 3 mins
10. 2 min rest
11. Sandbag Bent Over Row – 3 mins
12. 2 min rest
13. Sandbag Tibs – 3. Mins
14. 2 min Rest

Since we had a little time, in honor of the absent Gulfstream, we did a sandbag squat burnout to ‘Flower’ by Moby. IFYKYK…

ANNOUNCEMENTS:
– Congrats to Kojak for the HDT Ultimate Throwdown win last weekend!
– 12 mile ruck coming up on the 23rd
– Handy Manny’s first Basic event in Raleigh this weekend

COT:
– Prayers for the family of Kojak’s colleague who died last week

Moleskin:
– Once again it was an enjoyable workout. Starting with Heatstroke showing up in Ranger Panties! I t was great to see Kojak’s belt as well! YHC once again had a hard time keeping the timer AND the music going at the same time. Maybe it was by design to give YHC a little more time off??? Reminiscent of a certain photographer we all know. 🙂 We rounded if off once again with Coffeeteria , thanks again Heatstroke!

Good luck this weekend Handy Manny!