AO: f3afton Q: Geppetto , Iron City, Shooter PAX: 4-wide, Big Tuna, Bravo, Fairy Godfather (Wes Richardson), Geppetto, Honey Do, Hump Day, Iron City, Moolah, Opie, Ringo, Shooter, Snowsuit, Spaz, SugarF3, talladega, terribletowel, @chilly willy, @peanuts, @barnstormer, @life alert, @loveseat, @sparky, @disaster, @airdrop, @master po, @deion, @daisy dukes FNGs: None COUNT: 29 WARMUP: Mosey to […]
Tag: 4-wide
May the 4th be with Cinco De Mayo
AO: f3afton Q: hop_hunter PAX: Iron City, Buck, yellowcake, Spaz, Bravo, bigblue, Audit, 4-wide, Sterling, Big Tuna, Phidippedes, Kokomo, Moolah, hop_hunter FNGs: None COUNT: 14 14 strong for the May the 4th be with Cinco De Mayo fiesta for the ages. The Mariachi band really brought it this year with some new Star Wars mariachi […]
St Patty’s Pain Session
AO: f3afton Q: hop_hunter PAX: bigblue, Shooter, Iron City, Bravo, 4-wide, Big Tuna, chachif3, hokie_pokie, Opie, Guinness, Stitches, Ringo, Slash, Spaz, hop_hunter FNGs: None COUNT: 15 It’s St Patrick’s Day weekend, so the pax obviously deserved a St. Patty beatdown to celebrate. 0700 pressed play on the Irish playlist then it went something like this. […]
2 Mt Aftons and 1000 reps
AO: f3afton Q: yellowcake PAX: terribletowel, Buck, 4-wide, Big Tuna, chachif3, hop_hunter, Opie, Spaz, Avalanche, Moolah, yellowcake, Ringo, Sterling, Kokomo, exit54, Terrible Towel’s 2.0 FNGs: None COUNT: 16 Nice temps and fog greeted the Aftonians. We moseyed to the top of the parking lot for a brief Warmorama. So let’s jump in to the main […]
Why is Audit in the middle every time?
AO: f3afton Q: Spaz PAX: 4-wide, yellowcake, Audit, Geppetto, hokie_pokie, hop_hunter, Iron City, Spaz, bigblue FNGs: None COUNT: 9 WARMUP: IST, Toy Soldier, Mountain Climber, Down Dog, Cobra, Arm Circles. THE THANG: Each PAX grabs a block. Do 5 merkins, rolled over, 5 RBC. Repeato until they rolled for 20 merkins and 20 RBCs. Grab […]
1223
AO: f3afton Q: hokie_pokie PAX: Spaz, Audit, 4-wide, hokie_pokie, Geppetto FNGs: None COUNT: 5 Expected a small group this morning, with of the usual Afton pax either traveling or resting up for the Quarry run. Plus the Q was doubled booked and only had time for a 45 minute beatdown this morning. With the date […]
Opie kept forgetting to rest
AO: f3afton Q: Spaz PAX: Opie, Audit, Spaz, chachif3, Bravo, bigblue, Shooter, Geppetto, hop_hunter, hokie_pokie, Iron City, @ringo,@4-wide FNGs: None COUNT: 13 WARMUP: Mosey a bit. SSH, IST, Penny Pickers, Toe Sweeps, Arm Circles, Michael Phelps THE THANG: 1200 Reps! 10 reps for 10 exercises for 12 rounds. MARY: Box Cutters, Pretzel Crunches, Low […]
CRAPs
AO: f3afton Q: Zacchaeus PAX: bigblue, Spaz, Zacchaeus, 4-wide, Slash, Opie, hokie_pokie, Buck, Iron City, CPAP, @royalflush, 0 FNGs: 1 0 COUNT: 11 Thanks for coming out. Great work.
Drag Show at Afton!
AO: f3afton Q: yellowcake PAX: 4-wide, Audit, Big Tuna, Guinness, Shooter, hokie_pokie, Iron City, Run-Flat, yellowcake, Nancy Lopez, Outer Banks, Outer Banks from Long Island FNGs: 1 Outer Banks from Long Island COUNT: 11 Not that kind of drag show! 11 men, including two from down-range (one a FNG) met up at Dorton for the […]
Cinco de Mayo After Party
AO: F3Afton Q: hop_hunter PAX: Guinness, Huggy Bear, hokie_pokie, 4-wide, 6syllables, majorpain, Audit, Spaz, Model T, Phidippedes, hop_hunter FNGs: None COUNT: 11 Warm-a-rama: SSH, Slapjacks, Peso Pickers, Don Quixotes (Wind Mill), MC The Thang: Burperana Cinco de Mayo DORA 1, 2, 3… Partner up 100 Hand release Merkins 150 Gorilla Humpers 200 Rosalita’s Mucho “Hairy” […]