AO: f3afton Q: yellowcake PAX: 4-wide, Audit, Big Tuna, Guinness, Shooter, hokie_pokie, Iron City, Run-Flat, yellowcake, Nancy Lopez, Outer Banks, Outer Banks from Long Island FNGs: 1 Outer Banks from Long Island COUNT: 11 Not that kind of drag show! 11 men, including two from down-range (one a FNG) met up at Dorton for the […]
Tag: Run-Flat
Rain soaked beatdown, or, a frog strangler
AO: f3afton Q: yellowcake PAX: bigblue, Phidippedes, Buck, Opie, Iron City, Run-Flat, Spaz, yellowcake FNGs: None COUNT: 8 A rainy 0530 arrived, so we moseyed a few laps around the parking lot waiting on the unnamed stragglers to commit to the train and join us. Then a mosey to the bridge, 10 muscle-ups 10 squats […]
Make it up as we go
AO: F3Afton Q: Spaz PAX: bigblue, yellowcake, hokie_pokie, Opie, Buck, hop_hunter, Iron City, majorpain, Moolah, Run-Flat, Shooter, Spaz, @rainbow warrior,@model t FNGs: None COUNT: 14 WARMUP: 1 lap followed by SSH, IST, Penny Picker, Toe Sweep, Arm circles and Michael Phelps. Grab a block and head to the tennis courts. THE THANG: Grab your block […]
5-31 Merkins and Abs oh my
AO: F3Afton Q: bigblue PAX: hop_hunter, Spaz, 6syllables, CPAP, Run-Flat, Phidippedes, bigblue FNGs: None COUNT: 7 5/31 Merkins and Abs WARMUP: Couple laps around parking lot with high knees, butt kickers and Karaoke. Circle up – SSH, IST, Penny Pickers (1 lonely clapper), Low slow squats, MC THE THANG: Mosey to Medical buildings. Merkin mile, […]
Yard Workday at Amways’s
AO: F3Afton Q: hokie_pokie, Spaz PAX: The Burgh, Grassy Knoll, Guinness, Model T, Joy Ride, Run-Flat, Buckner, CPAP, Moolah, hokie_pokie, Spaz, Larry, Bradley, Sean, Jaron, 2.0’s for Model T & The Burgh, 0 FNGs: 1 0 COUNT: 19 Great work men!! Thanks for all the help and support. Knocked out it in 2 hours. The […]
Run/Ruck between the rain drops
AO: F3Afton Q: Spaz PAX: hop_hunter, Loveboat, Icee-Hot, Spaz, yellowcake, Iron City, bigblue, PeepingTom, Zacchaeus, Run-Flat, Kokomo, @majorpain, 0 FNGs: 1 0 COUNT: 12 Runners took the regular route while Ruckers were lost for roughly 44 minutes before making it back to base. Prayers for Patty, @audit and family. Also for @iron city’s cousin. Mount […]
British vexillogoy with some Monster Mash
AO: F3Afton Q: Iron City PAX: Mick, terribletowel, Iron City, Buck, Run-Flat, hop_hunter, Shooter, Spaz, 0, O FNGs: 1 O COUNT: 8 WARMUP: A mosey around the tennis courts to the courts 25 SSH 20 Troopers 10 Penny Pickers 10 Windmills 10 Long Slow Squats Arm Circles and Michael Phelps 5 Yerpies THE THANG: Musical […]
Creek Day Warmup
AO: F3Afton Q: Audit PAX: Geppetto, hokie_pokie, Shooter, Spaz, hop_hunter, Audit, bigblue, chachif3, Loveboat, Opie, Run-Flat, Speedo, Sterling, Kokomo, Ringo, Guinness, Stitches, Iron City, @mick, @moo FNGs: None COUNT: 20 WARMUP: Mosey around the tennis courts, step inside for Side Straddle Hops, Imperial Storm Troopers, Penny Pickers and Windmills THE THANG: Mosey to the medical […]
Hump Day Cage Match
AO: F3Afton Q: hop_hunter PAX: Audit, bigblue, Iron City, Guinness, Spaz, Geppetto, Zacchaeus, 4-wide, hokie_pokie, Slash, Kokomo, terribletowel, Phidippedes, Buckner, Daniel Melendez Vejar, Stitches, Run-Flat, Moolah, Icee-Hot, hop_hunter, Daniel Jr FNGs: 1 Daniel Jr COUNT: 21 Great showing this morning men and thanks for playing along. It was an honor to lead this group. It […]