AO: F3Afton
Q: Iron City
PAX: Mick, terribletowel, Iron City, Buck, Run-Flat, hop_hunter, Shooter, Spaz, 0, O
FNGs: 1 O
COUNT: 8
WARMUP: A mosey around the tennis courts to the courts
25 SSH
20 Troopers
10 Penny Pickers
10 Windmills
10 Long Slow Squats
Arm Circles and Michael Phelps
5 Yerpies
THE THANG: Musical Monster Mash(Flutter kicks with a V-up every time the work Mash was sung.)
Indian Run to YMCA parking lot
3 Burpee toll on wooden bridges on the way
Cornish Crosses (4-count crab walk/bridge/leg kick each side/WWII/V-up)
Run around lot
Repeat by adding one up to a total of 5 Cornish Crosses
Mosey to YMCA stairs
5-1 ladder of LBC’s on bottom, RBC’s on top
Mosey to base of Mt Afton
Welsh Dragon run to top and back
Repeat by adding up to total of 5 Welsh Dragons
Mosey to shelter
MARY: Flutter kicks, LBC’s, Pretzel crunch and almost burpees. Recover recover called before Burpees. So sad
ANNOUNCEMENTS: none
COT: Thomas, Emily, Daniel & Patty