AO: f3afton Q: Shooter PAX: Mick, Opie, yellowcake, Scrum, Slash, Buck, Spaz, Shooter, Ice Bath, Big Tuna, Lil Brother, Big Bro, General, El Capitan FNGs: None COUNT: 14 The morning after Christmas brought out over a dozen pax to hit the streets of Afton Village for some Boxing Day miles. Yesterday’s warm temps continued into […]
Tag: @mick
Monday cruise
AO: None Q: Geppetto PAX: r2d2, Huggy Bear, Guinness, hop_hunter, bigblue, yellowcake, Shooter, Spaz, Bravo, Iron City, Kokomo, Moolah, Opie, Geppetto, @mick, @majorpain, Christian FNGs: 1 Christian COUNT: 17 A beautiful morning greeted 17 PAX, who all came out to make sure the week got off to a good start. ANNOUNCEMENTS: The Concord Free Clinic […]
1/8 of a mile sized Monopoly board – Spaz rules
AO: F3Afton Q: Spaz PAX: Guinness, bigblue, Bravo, yellowcake, hokie_pokie, Opie, Geppetto, hop_hunter, Iron City, Moolah, Phidippedes, Shooter, Spaz, terribletowel, @mick FNGs: None COUNT: 15 WARMUP: 1+ laps to warmorama. SSH, IST, Penny Pickers, Toe Sweeps, Arm Circles, Michael Phelps. THE THANG: Grab a game piece cinder block (pretend they were the thimble or hat […]
1/8 of a mile sized Monopoly board – Spaz rules
AO: F3Afton Q: Spaz PAX: Guinness, bigblue, Bravo, yellowcake, hokie_pokie, Opie, Geppetto, hop_hunter, Iron City, Moolah, Phidippedes, Shooter, Spaz, terribletowel, @mick FNGs: None COUNT: 15 WARMUP: 1+ laps to warmorama. SSH, IST, Penny Pickers, Toe Sweeps, Arm Circles, Michael Phelps. THE THANG: Grab a game piece cinder block (pretend they were the thimble or hat […]
Wet or Dry
AO: F3Afton Q: bigblue PAX: hop_hunter, terribletowel, Iron City, Guinness, Spaz, Geppetto, Moolah, Mick, bigblue, CPAP FNGs: None COUNT: 10 Big Blue Birthday Burpee Beatdown – 10 Pax showed up for a birthday party. I let the Pax decide whether they wanted to stay dry or get wet. A quick show of hands and dry […]
British vexillogoy with some Monster Mash
AO: F3Afton Q: Iron City PAX: Mick, terribletowel, Iron City, Buck, Run-Flat, hop_hunter, Shooter, Spaz, 0, O FNGs: 1 O COUNT: 8 WARMUP: A mosey around the tennis courts to the courts 25 SSH 20 Troopers 10 Penny Pickers 10 Windmills 10 Long Slow Squats Arm Circles and Michael Phelps 5 Yerpies THE THANG: Musical […]
Screw your neighbor
AO: F3Afton Q: bigblue PAX: Spaz, Iron City, Icee-Hot, 4-wide, hop_hunter, Guinness, Geppetto, Moolah, Phidippedes, Mick, bigblue, Pablo FNGs: None COUNT: 12 12 of Afton’s finest busted out of the fart sack and got some work done in a little drizzle. WARMUP: Mosey around the parking lot 3 times with high knees, karaoke, lateral steps […]
Creek Day Warmup
AO: F3Afton Q: Audit PAX: Geppetto, hokie_pokie, Shooter, Spaz, hop_hunter, Audit, bigblue, chachif3, Loveboat, Opie, Run-Flat, Speedo, Sterling, Kokomo, Ringo, Guinness, Stitches, Iron City, @mick, @moo FNGs: None COUNT: 20 WARMUP: Mosey around the tennis courts, step inside for Side Straddle Hops, Imperial Storm Troopers, Penny Pickers and Windmills THE THANG: Mosey to the medical […]