AO: f3dawghouse Q: Slash PAX: Buck, turbine, Pablo FNGs: 1 Pablo COUNT: 4 YHC pulled in this morning to find a couple of F3s finest waiting in the lot, plus an FNG (second times the charm!) Pablo is a teacher at Weddington Hills Elementary School and lives in Carolando. I forgot the disclaimer, so we […]
Tag: Pablo
Fall Fun at the Ridge
AO: f3harrisburg Q: JD PAX: Constitution, Pablo, Othello, MadDog, LugNut, Bearclaw, Murtaugh, SS Minnow, Uncle Floyd, Zin FNGs: None COUNT: 11 WARMUP: · IST X 20 · Burpees x 3 OYO · Windmill X 15 · Burpees x 3 OYO · Mountain Climbers x 15 · Burpees x 3 OYO THE THANG: Audible was called […]
Screw your neighbor
AO: F3Afton Q: bigblue PAX: Spaz, Iron City, Icee-Hot, 4-wide, hop_hunter, Guinness, Geppetto, Moolah, Phidippedes, Mick, bigblue, Pablo FNGs: None COUNT: 12 12 of Afton’s finest busted out of the fart sack and got some work done in a little drizzle. WARMUP: Mosey around the parking lot 3 times with high knees, karaoke, lateral steps […]