AO: f3harrisburg
Q: JD
PAX: Constitution, Pablo, Othello, MadDog, LugNut, Bearclaw, Murtaugh, SS Minnow, Uncle Floyd, Zin
FNGs: None
COUNT: 11
WARMUP:
· IST X 20
· Burpees x 3 OYO
· Windmill X 15
· Burpees x 3 OYO
· Mountain Climbers x 15
· Burpees x 3 OYO
THE THANG:
Audible was called to move to the Portico due to the potential downpour, but of course the rain held off for the most part. We had three rounds of five exercises, well, we actually two had five and one had four, Thank you Constitution for catching that. We executed each round twice and after each round we ran to the end of the sidewalk and back. Here’s how is went down.

Round 1:
SSH x 50
WWII situps x 40
Wall Jumps x 30
Diamond Merkins x 20
Donkey Kicks x 10
Run
Round 2:
Declined Merkins x 10
Step Ups x 20 (L/R=1)
Dips x 30
American Hammers x 40 (L/R=1)
Squats x 50
Run
Round 3:
Flutterkicks x 40
Jump Squats x 30
Shoulder Taps x 20
Burpees x 10

Had cutoff round 3 after the jump squats as we ran out of time.

MARY:
Peoples MARY was called:
Freddie Mercury – Pablo
Superman Pulse – SS Minnow
Low Flutter – MadDog

ANNOUNCEMENTS:
Feed the 5K: Run & Food Drive

COT:
Prayers for Constitution’s friend as he deals with the death of his 10-year old nephew, for Murtaugh’s coworker Delon, as they struggle to determine his illness, and for SS Minnow’s friend Arthur.
Praises for Pablo’s friend who is able to put his own wants, needs, and feelings secondary in his life.

Always a blessing to lead this group.