AO: F3Afton Q: Bravo PAX: 4-wide, bigblue, Bravo, Buckner, Geppetto, hokie_pokie, Iron City, Opie, Phidippedes, Zacchaeus FNGs: None COUNT: 10 Quick disclaimer at 0530, and an even number of 10 PAX circled the Dorton lot to get the blood flowing on this crisp morning. A few warm up exercises, and YHC instructed to grab a […]
Tag: Buckner
Yard Workday at Amways’s
AO: F3Afton Q: hokie_pokie, Spaz PAX: The Burgh, Grassy Knoll, Guinness, Model T, Joy Ride, Run-Flat, Buckner, CPAP, Moolah, hokie_pokie, Spaz, Larry, Bradley, Sean, Jaron, 2.0’s for Model T & The Burgh, 0 FNGs: 1 0 COUNT: 19 Great work men!! Thanks for all the help and support. Knocked out it in 2 hours. The […]
Long Strides and WallWork
AO: F3Afton Q: Iron City PAX: bigblue, Geppetto, hop_hunter, Iron City, Opie, Phidippedes, Shooter, Spaz, Zacchaeus, Buckner, @joyride FNGs: None COUNT: 11 WARMUP:twice around the lot with high knees, butt kickers and karaoke THE THANG: grab a brick and head to the med clinic: Lunges w/brick, burpee and lap Reverse lunges w/ b,b&l Left lunge […]
6 years and Counting… and remembering Cardinal
AO: F3Afton Q: hop_hunter PAX: bigblue, Guinness, Iron City, Slash, Zacchaeus, Shooter, Model T, hokie_pokie, Spaz, Moolah, 4-wide, Bravo, Buckner, terribletowel, Phidippedes, Opie, hop_hunter, Rick FNGs: 1 Rick COUNT: 18 Big group to help YHC celebrating 6 years in the gloom. WARMUP: Arm circles while YHC explains the importance of clapping and that there will […]
You don’t know Jack squat
AO: F3Afton Q: bigblue PAX: hop_hunter, Geppetto, hokie_pokie, Guinness, Spaz, Buckner, Audit, Shooter, PeepingTom, Moolah FNGs: None COUNT: 11 WARMUP: Couple laps around the parking lot with Karaoke, skips, butt kickers and high knees. Clap Jacks IC x 15, Chilly Jacks IC x 10, Crab Jacks IC x 10, Smurf Jacks IC x 10 Mosey […]
Merkin Jacks Suck (ft. Hurricane Ian playlist)
AO: F3Afton Q: Geppetto PAX: 4-wide, bigblue, Buckner, Geppetto, Guinness, Icee-Hot, Iron City, Kokomo, Moolah, Phidippedes, Shooter, Spaz, Stitches, terribletowel, Zacchaeus FNGs: None COUNT: 15 WARMUP: Mosey ‘round the lot arm circles SSH IS penny pickers THE THANG: Grab some coupons and head to the medical building lot. All about the Benjamins: 25 curls 25 […]
Hump Day Cage Match
AO: F3Afton Q: hop_hunter PAX: Audit, bigblue, Iron City, Guinness, Spaz, Geppetto, Zacchaeus, 4-wide, hokie_pokie, Slash, Kokomo, terribletowel, Phidippedes, Buckner, Daniel Melendez Vejar, Stitches, Run-Flat, Moolah, Icee-Hot, hop_hunter, Daniel Jr FNGs: 1 Daniel Jr COUNT: 21 Great showing this morning men and thanks for playing along. It was an honor to lead this group. It […]