AO: F3Afton
Q: Bravo
PAX: 4-wide, bigblue, Bravo, Buckner, Geppetto, hokie_pokie, Iron City, Opie, Phidippedes, Zacchaeus
FNGs: None
COUNT: 10
Quick disclaimer at 0530, and an even number of 10 PAX circled the Dorton lot to get the blood flowing on this crisp morning. A few warm up exercises, and YHC instructed to grab a block and head across the street.

YHC brought along a full deck of playing cards, shuffled and ready. 15 min timer was set and each PAX stepped forward to draw the top card. Depending on the suit and number drawn, we focused on these 4 upper body + one core exercises:

Spades = Merkins
Diamonds = Curls with blocks
Hearts = shoulder press with blocks
Clubs = Mountain Climbers (1+2=1)
If an ace was drawn, it was a building lap… If a Joker was drawn, it was 10 burpees

For the next 15 min, we switched to lower body exercises:

Spades = Lunges (1+2=1)
Diamonds = Body Squats with Blocks
Hearts = SSH’s
Clubs = Freddy Mercury’s, holding block extended
If an ace was drawn, it was a building lap… If a Joker was drawn, it was 10 burpees

Returned the blocks, and hit the shelter for 2 exercises of Mary and a 1 min plank hold before RECOVER, RECOVER!

-F3 Afton tee shirt pre order is open on MudGear. Jumped in and secure your order. (See @Shooter’s message from yesterday)

-Prayers for @4-Wide’s family friends who’s 5 year old was just diagnosed with cancer…

Always grateful to lead, men. Thanks for showing up this morning! – @bravo