AO: f3afton Q: Geppetto PAX: Spaz, Geppetto, Guinness, hokie_pokie, Ice Bath, Iron City, @chilly willy FNGs: None COUNT: 7 WARMUP: SSH, IST, arm circles THE THANG: Grab blocks and head (back) to the shelter. Pay out 5 burpees, run a lap. Pay in 5 burpees on returning to the shelter. 10 of one exercise, 25 […]
Tag: Chilly Willy
We put some mileage on the “new” cinder blocks.
AO: f3afton Q: Spaz PAX: hokie_pokie, Bravo, Opie, Shooter, Spaz, Geppetto, Moolah, Gig ’em, Ringo, Chilly Willy FNGs: None COUNT: 10 WARMUP: Mosey, grab a block, head to medical building for SSH, IST, Penny Picker, Arm circles. THE THANG: we did ladder reps of 20-5, 15-10, 10-15, 5-20, then run a lap around building. Exercises […]
Rounds of Heavy Stuff
AO: f3afton Q: Shooter PAX: Ringo, hop_hunter, Moolah, Bravo, Geppetto, hokie_pokie, Shooter, Chilly Willy, Lexi, 0 FNGs: 1 0 COUNT: 9 WARMUP: Disclaimer given, we headed up the lot and snaked down the set of parking lines, back towards the dumpster for several warm-o-rama exercises. Then into the dumpster cove to grab a block and […]
F3 Afton 6-Year Anniversary Beatdown
AO: f3afton Q: Geppetto , Iron City, Shooter PAX: 4-wide, Big Tuna, Bravo, Fairy Godfather (Wes Richardson), Geppetto, Honey Do, Hump Day, Iron City, Moolah, Opie, Ringo, Shooter, Snowsuit, Spaz, SugarF3, talladega, terribletowel, @chilly willy, @peanuts, @barnstormer, @life alert, @loveseat, @sparky, @disaster, @airdrop, @master po, @deion, @daisy dukes FNGs: None COUNT: 29 WARMUP: Mosey to […]
Afton tire and blocks, up hill both ways!
AO: f3afton Q: yellowcake PAX: Audit, Opie, Spaz, Kokomo, Ringo, Iron City, yellowcake, Guinness, Big Tuna, Bravo, Geppetto, amkirchfam, Shooter, hop_hunter, Chilly Willy FNGs: None COUNT: 15 We began with a mosey around the sidewalk of Poplar Tent and George Lyle, and circled up in the parking lot for warmorama. Everyone grab a block and […]