We put some mileage on the “new” cinder blocks.
All Afton BackblastsJune 7th, 2025
AO: f3afton
Q: Spaz
PAX: hokie_pokie, Bravo, Opie, Shooter, Spaz, Geppetto, Moolah, Gig ’em, Ringo, Chilly Willy
FNGs: None
COUNT: 10
WARMUP: Mosey, grab a block, head to medical building for SSH, IST, Penny Picker, Arm circles.
THE THANG: we did ladder reps of 20-5, 15-10, 10-15, 5-20, then run a lap around building. Exercises were Shoulder press with merkin. Lap. Curl with dry dock. Lap. Bent over row with plank jack. Lap. Squat with SSH. Lap. Block swing with mtn climber. Lap.
MARY: People’s Mary
ANNOUNCEMENTS: 5k June 21st Dorton Park supporting Creatine deficiency.
COT: Prayed for men of F3 and summer travel.
Q: Spaz
PAX: hokie_pokie, Bravo, Opie, Shooter, Spaz, Geppetto, Moolah, Gig ’em, Ringo, Chilly Willy
FNGs: None
COUNT: 10
WARMUP: Mosey, grab a block, head to medical building for SSH, IST, Penny Picker, Arm circles.
THE THANG: we did ladder reps of 20-5, 15-10, 10-15, 5-20, then run a lap around building. Exercises were Shoulder press with merkin. Lap. Curl with dry dock. Lap. Bent over row with plank jack. Lap. Squat with SSH. Lap. Block swing with mtn climber. Lap.
MARY: People’s Mary
ANNOUNCEMENTS: 5k June 21st Dorton Park supporting Creatine deficiency.
COT: Prayed for men of F3 and summer travel.
Bravo, Chilly Willy, f3afton, Geppetto, Gig 'em, hokie_pokie, Moolah, Opie, Ringo, Shooter, Spaz