AO: Skywalker Q: Lincoln , PAX: Glock, Dune, Barnstormer, Overdraft, Lincoln, Powerball, Sparky, airDrop, Bull – Skywalker FNGs: None COUNT: 9 WARMUP: The Typical w/ A Few Burpees THE THANG: Work The Block & Run The Hill MARY: The Dancing Motivator ANNOUNCEMENTS: Prayers for Anyone That Needs It! COT: Strong work today gents & Overdraft […]
Tag: airDrop
Skywalker Bootcamp
AO: Skywalker Q: Lincoln , PAX: airDrop, Lincoln, Gulfstream, Bull – Skywalker, SugarF3, Robert FNGs: None COUNT: 6 WARMUP: we got right to it! THE THANG: a bunch of S&E MARY: A little Motivation ANNOUNCEMENTS: Time Lapse approaching COT: Great work today gents!!!
The WFCR
AO: thevalley Q: pleasure PAX: landlord, jumanji, airDrop, Splinter, Sloppy Joe, Curly Joe, pleasure, Barney, Kodiak, Sam FNGs: 1 Sam COUNT: 10 Ran from Summit. Managed to keep it under 45 mins!
[3rd-f] F3 Dads Sledding Workout
AO: 3rd-f Q: r2d2 PAX: landlord, Greek, airDrop, stash, skyline, 1, but I can’t understand his name FNGs: 2 1, but I can’t understand his name COUNT: 18 WARMUP: reminder run, ssh, penny pickers, etc. THE THANG: sled rides to the big hill (pallet push/pull with the kids riding them) “Sledding” down the hill Dads […]
Black Friday Convergence!
AO: downrange Q: heatstroke PAX: Disaster, Powerball, Master Po, airDrop, ConAir, firestone, Big Tuna, Snowsuit, pavarotti, Lincoln, Gordo, Matlock FNGs: None COUNT: 30 WARMARAMA: Some of the usual in the parking lot. THE THANG: Firestone led Christnado. Heatstroke led No Mas. MARY: Group photo COT: Prayers for Western NC, Jamie’s family, Mauricio being in a […]
10 year RS BD
AO: f3rollingstone Q: Slackbot , SugarF3, schnitzel, MC, heatstroke PAX: Master Po, SugarF3, heatstroke, Slash, airDrop, r2d2, Kumho, MC, Opie, Shooter, jimmybuffett, Boucher, Jobu, Clickbait, kilowatt, chachif3, Gulfstream, Big Tuna, Sparky, Skipper, Handy Manny, schnitzel, the_bear, Peanuts, Man Down, LoveSeat, Lincoln, hop_hunter, Remy, Pox, Detention, Soprano, Brinkley, SchoolBus, stash, Life Alert, Shadow FNGs: None COUNT: […]
Easy Peasy Lemon Squeezy
AO: f3tigertown Q: bull_f3 PAX: Mayhem, airDrop, Eminem, Hawkeye FNGs: None COUNT: 5 WARMUP: Mosey over to behind Town Hall and Circle up under the light. 20 SSH’s 10 Merkins 15 ISTs 15 Air Squats THE THANG: Don’t think too hard, just do: 10 Pull Ups 10 Merkins 10 Stepups (each leg) 10 Air Squats […]
Wednesday Cruise
AO: f3rollingstone Q: Hot Pack PAX: airDrop, heatstroke, Remy, Big Tuna, LoveSeat, Jobu, Vespa-Odell, kilowatt, Manwich, jimmybuffett, Detention, Hot Pack FNGs: None COUNT: 12 WARMUP: Welcome airDrop and discuss his Cybertruck THE THANG: Runners ran 4.3miles and Ruckers rucked the hood. MARY: nope ANNOUNCEMENTS: 10yr anny and n 9-14, shirt order coming COT: : prayers […]
My name is @hammer and I’ll be your tour guide…
AO: f3comanche Q: hammer PAX: airDrop, Avalanche, buckwheat, daisydukes, hammer, pongo, sully, yellowcake FNGs: None COUNT: 8 We had pass porters today so hammer gave them a grand tour. WARMUP: motivator (in my Avalanche voice); IST; penny pickers; windmill. THE THANG: We mosied across the street to the high school in American run fashion to […]
Great day for Kettlebells
AO: f3dawghouse Q: turbine PAX: airDrop, Grassy Knoll, daisydukes FNGs: None COUNT: 4 WARMUP: SSH IST Penny Pickers Windmills Arm Circles Michael Phelps THE THANG: Mosey to the courtyard Circuit of 4 exercises, sets of 20 reps each, with a lap around the courtyard with your bell in between each set. Repeato, with 15 reps […]