AO: f3harrisburg
Q: Peppa
PAX: talladega, Othello, Constitution, Fire Brand, Bearclaw, Uncle Floyd, Bucky
FNGs: None
COUNT: 8
WARM-UP:
1 mile extinction
THE THANG:
Partner Workout
1 partner runs while the other works down the list then switch till 6:05.
– Exercises:
– 10 burpees
– 20 squats
– 30 merkins
– 40 mountain climbers
– 50 ssh
MARY:
1 mile extinction
ANNOUNCEMENTS:
Prayers for Firebrands wife and his efforts to raise funds for a Well.
Prayers for kids as they go back to school