AO: f3harrisburg
Q: Kojak
PAX: JD, SS Minnow, solocup, Othello, Uncle Floyd, MadDog, Bucky, Vance Mcgee, Constitution, Zin, Red Tape, Gold Rush, Wexler
FNGs: None
COUNT: 14
WARMUP:
Hillbillies
Merkins
Slow Squats
OH Claps
Arm Scissors
10 Mountain Climbers between each

THE THANG:
Jackass Burpee Webbs
1 Burpee to 3 Donkey Kicks
Up to 10 Burpees

Split into two teams at the ticket booth with each team getting a 40ish pound coupon. 1 PAX runs to the end of the center road with the coupon and does 10 Thrusters. Run back to the booth and each PAX goes once. The waiting PAX rotates through 10 reps of the following: Merkins, Apollo Ohnos, and Leg Levers.

MARY:
Freddy Mercurys
Low Dollys
Box Cutters
Stretches

ANNOUNCEMENTS:
—Keep an eye out from Wexler for info on a movie at The Gem with the kids from The Children’s Home

COT:
—Prayers for Wexler’s SIL, Solocup’s friend, and father of Othello’s friend.

MOLESKIN:
—It had been probably over a year since YHC had Q’ed at The Ridge so it was good to be back here.
—The Jackass Burpees were very popular considering all the chatter during. Figured since JD didn’t include them yesterday that the PAX would be dying for them.
—Good to see Bucky back out and he most definitely picked the easiest workout of the week for his return.
—Team 2 needs to be applauded for their teamwork since they did all of their exercises in cadence. And they won so it obviously worked.
—Team 1 got points deducted for throwing each other under the bus for not winning.