AO: f3afton Q: Guinness PAX: Brett Metcalf, hokie_pokie, Shooter, Phidippedes, Otto, Troll, terribletowel, Iron City, Spaz, Big Tuna, Guinness, Caleb FNGs: 1 Caleb COUNT: 12 A great morning at F3Afton for a Beatdown with perfect temperature despite the rain. Great to have FNG Caleb and newly named Ice Bath with us. Some Pax were LEGitimately […]
Tag: Otto
F3Afton’s 7 Year Anniversary Beatdown
AO: f3afton Q: Guinness , hokie_pokie, Big Blue PAX: MetroDog, Moolah, Bravo, The Burgh, Shooter, Big Blue, Fairy Godfather (Wes Richardson), Dune, Otto, Sterling, Geppetto, terribletowel, Spaz, Poutine, Phidippedes, Huggy Bear, Snowsuit, hop_hunter, hokie_pokie, Powerball, Opie, Zacchaeus, Big Tuna, Dial-up, Honey Do, Guinness, Buck, Alpine, DragonBallZ FNGs: None COUNT: 29 We had 29 pax including […]
Take me out to the ballgame!
AO: f3afton Q: Shooter PAX: chachif3, Dial-up, MetroDog, Guinness, hokie_pokie, Moolah, Otto, Shooter, Spaz FNGs: None COUNT: 9 WARMUP: Lap around the parking lot, circle up in the corner and typical warmorama exercises. THE THANG: Off to the multi-purpose field and set up some cones for bases. It was time for a dog days of […]
HP’s paper weight!!
AO: f3afton Q: hokie_pokie PAX: Spaz, Iron City, hokie_pokie, Troll, Dial-up, Big Blue, terribletowel, Shooter, Phidippedes, Otto, Opie FNGs: None COUNT: 11 WARMUP: Run the parking lot, 2 laps SSH X12 Plank Jack’s Arm Circle Penny pickers Merkins Leg stretches THE THANG: 11 stations with coupons 1. Squats with a bag 2. Curls 3. Flutter […]
Afton Star Wars Day Eve Celebration beatdown
AO: f3afton Q: yellowcake PAX: Shooter, Spaz, Dial-up, 5G, Guinness, Otto, Iron City, Fairy Godfather (Wes Richardson), yellowcake FNGs: None COUNT: 9 On Star Wars Day Eve, the nerds of Afton celebrated by performing exercises inspired by Star Wars. Here are some highlights: Imperial Storm Troopers and X-Wings (SSHs) in cadence with Vader’s Theme. Luke […]
Looked better on paper
AO: f3afton Q: Big Blue PAX: Shooter, Spaz, Dial-up, Geppetto, Guinness, hokie_pokie, Otto, Opie, Phidippedes, yellowcake, Big Blue FNGs: None COUNT: 11 Another beautiful morning. 11 men beat the fart sack and started the day of right. Great push by all, always an honor to lead. WARMUP: mosey around tennis courts (karaoke, butt kickers and […]
Let’s take the blocks for a walk
AO: f3afton Q: Spaz PAX: hokie_pokie, Opie, Big Blue, Guinness, hop_hunter, Spaz, Phidippedes, Big Tuna, Buck, Iron City, Moolah, Ringo, chachif3, Gig ’em, Otto FNGs: None COUNT: 15 WARMUP: Mosey a lap then SSH, IST, Penny Picker, Windmill, Arm Circles THE THANG: Partner up and grab a block. One partner runs to a landmark and […]
MeCa 10 Year Anniversary Beatdown
AO: f3highlands Q: Slash , gamma, Skipper, gump, Snowsuit, Kojak, Machuman (Machu Picchu) PAX: Illuminati, Hacksaw, Dogpound, Bearclaw, Uncle Floyd, Phidippedes, Big Tuna, BOS, Red Tape, MadDog, Canelo, Machuman (Machu Picchu), Skipper, Sandman, royal, Remy, Clickbait, heatstroke, Gulfstream, Gapper, Peppa, Kojak, bling, gump, gamma, f3_chowder, f3_thenanny, J-Lo, sully, Disaster, hop_hunter, chachif3, schoolbus, Gordo, pavarotti, blindside, […]
Heart Rate
AO: f3afton Q: Buck PAX: Slash, bigblue, Shooter, Spaz, Opie, hop_hunter, Geppetto, terribletowel, Otto FNGs: None COUNT: 10 YHC was a minute late. I will spare you the excuse. Thanks to whomever kicked off the warmup! Theme of the day was keep the heart rate up! Time to make Afton a clapping AO for a […]
Hokie’s 50th BD Q!!
AO: F3Afton Q: hokie_pokie PAX: Opie, Model T, Guinness, 4-wide, Bravo, Geppetto, hokie_pokie, hop_hunter, Iron City, Kojak, Moolah, Otto, Shooter, Spaz FNGs: None COUNT: 14 F3 – A confusing beat down, by some old guy!! April 12, 2023 14 men came out to help me celebrate the turning of the tide to the respect side […]