AO: f3afton
Q: yellowcake
PAX: Shooter, Spaz, Dial-up, 5G, Guinness, Otto, Iron City, Fairy Godfather (Wes Richardson), yellowcake
FNGs: None
COUNT: 9
On Star Wars Day Eve, the nerds of Afton celebrated by performing exercises inspired by Star Wars.

Here are some highlights:

Imperial Storm Troopers and X-Wings (SSHs) in cadence with Vader’s Theme.

Luke was upside down in the cave on Hoth and in Dagobah, so BTTW a couple rounds. Then some partner runs with leg presses using blocks and picnic tables.

AT-ATs (bear crawl) 4 parking spaces, fall over like in Empire Strikes Back, then do 20 LBCs, AT-AT 4 more spaces, 20 RBCs, AT-AT 4 more spaces, 20 Atomic Crunches. Now AT-ST (lunge walk) back to the start. Repeato 3 times because the original Trilogy had 3 movies! Ha!

What was Kenobi’s last lesson to Anakin? The importance of having the high ground! So hill runs 3 times. Then to make sure Guinness learned the lesson, we did it 3 more times.

We grabbed blocks and went to the playground. The Timer hangs from the bar as long as he can while the pax does an exercise of the Timer’s choosing. After everyone had the opportunity, we then did The Kessel Run. And repeated the hanging timer exercises after the Kessel Run.

Prayers for Hop Hunter healing, 5G’s friend, and Dial-Up’s friend.

Thanks for coming out!