AO: f3afton
Q: hokie_pokie
PAX: Spaz, Iron City, hokie_pokie, Troll, Dial-up, Big Blue, terribletowel, Shooter, Phidippedes, Otto, Opie
FNGs: None
COUNT: 11
WARMUP:
Run the parking lot, 2 laps
SSH X12
Plank Jack’s
Arm Circle
Penny pickers
Merkins
Leg stretches

THE THANG:

11 stations with coupons

1. Squats with a bag
2. Curls
3. Flutter kick with block
4. Smurf jacks
5. Bench press with dumbbell
6. Windshield wipers over block
7. Kettlebell swings (with paper weight)
8. Shoulder press
9. LBC
10. Merkins

Runner is the timer around the Spaz cone. Rotate when the runners gets back.
Side challenge, 5 minute timer goes off, 5 Burpees

3 rounds

MARY:
Plank up as the pax returns from clean up
Step leg kicks
LBC tempo
Hello dolly’s
Rosalita’s
Freddy Mercury

ANNOUNCEMENTS:
HH at Opies July 31st
Community Matters 5K in Aug
Afton Anniversary in Aug

COT:
Prayers for Opie’s dad, flooding in Texas and unspoken prayers