AO: f3afton
Q: Buck
PAX: Slash, bigblue, Shooter, Spaz, Opie, hop_hunter, Geppetto, terribletowel, Otto
FNGs: None
COUNT: 10
YHC was a minute late. I will spare you the excuse. Thanks to whomever kicked off the warmup! Theme of the day was keep the heart rate up! Time to make Afton a clapping AO for a day!

WARMUP:
Complete line work.
Grab a line, shuffle end to end with a squat at each end 10x each side.
Circle up it’s time to clap!
– Penny pickers clap
– SSH clap
– High knees clap
– Stretch

THE THANG:
Now time to crank up the heart rate.
Goat Work: 10 Mike Tyson’s at top of Mt. Afton, run to bottom 20 SSH
REPEATO 5x

Curb Work: Curb 1 10 jump squats, run to curb 2 20 mountain climbers
REPEATO 3x

Line Work: Bear crawl 2 lines, 20 WWII
REPEATO 5x

Wagon Wheel Work: 10 donkey kicks, 20 plank jacks, run lap around wagon wheel.
REPEATO 3x

Static Work: 10 Mericans (normal, wide, Diamond), 20 Bonnie Blair

MARY:
Pretzel crunch 10x
Knarwahl 10x
Superman pulse 15x
Low flutter 15x
J-Lo 10x

ANNOUNCEMENTS:
April 6 MS Walk
Happy Hour at Model T March 21
Street Cleanup with DawgHouse 8:15

COT:
Praise Slash daughter Mirabelle doing much better. Prayer for her admission process at Concord Academy

Thanks gents for humoring me this morning. It was an honor to lead!

Buck out!